The Women's Health Big Book of Yoga, Paperback/Kathryn Budig
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Numar articol:200787739
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Disponibilitate:Indisponibil
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Preț:110,99 Lei
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Anuntul a expirat la:11.09.2019, 16:50
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From Women's Health contributor and yoga expert Kathryn Budig-the
essential, authoritative guide to yoga, for beginners and beyond.
Approximately 16 millions Americans now practice yoga on a regular
basis. Devotees can't rave enough about this ancient art of
meditation, breathing, and physical postures that calms the mind
and slims the body. Unlike fitness fads, yoga is worth the hype.
The postures stretch and tone lean muscle mass and sculpt a strong
and slender physique-burning up to 400 calories in a 90-minute
session. But yoga does something even better. It's proven to reduce
the biggest cause of weight gain-stress-which 43% of Americans say
makes them overeat. This definitive volume features: - every
essential pose to help readers lose weight and transform their
bodies- Total Body Yoga: targeted workouts in 15 minutes or less-
core-strengthening routines for hotter, more satisfying sex- a
healthy, mindful eating plan centered around calming, cleansing
foods Covering everything from basic postures to relaxation
techniques to avoiding common injuries, The Women's Health Big Book
of Yoga is the only guide readers need to achieve their fittest,
healthiest, happiest selves.
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