Training for the Crossfit Games: A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, Crossfit Games 2012
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Specificatii
CrossFit Champions are not made overnight. The difference between
ranking in the Games, and gassing out before the Regionals, is not
the quantity of training, but the quality. Good form and good
programming are vital. This book is a slice of history. It is the
actual regimen used to train Julie Foucher (The 2nd Fittest Woman
on Earth, CrossFit Games 2012) and several other competitors, for
the 2012 Games. This is the complete training season, starting
immediately after the 2011 CrossFit Games, through the development
phases and the 2012 Games competition season, to the two-week 2012
CrossFit Games. The programming sought to increase overall capacity
in everything that could possibly be tested in Games competition.
The methodology is geared to minimizing weaknesses, by consistent
and frequent exposure to varied skill sets. It is an amalgam of
nine years of programming experience at HyperFit USA (CrossFit Ann
Arbor). It is the sum-total of training experience. It is a
snapshot of what was done. The purposes of this book are several.
Primarily, it is the training we used to prepare people for the
highest expression of fitness there is, the CrossFit Games. It is
also a record of how we operated our gym. We do not separate our
aspiring Games athletes from our base program. We believe that at
its core, CrossFit is a general physical preparedness program,
broadening and deepening the human capability to do work in many
testable areas. Having our best people work alongside our newest
people underlies one of the key tenets of CrossFit: that it is
infinitely scalable. The daily chapters contain different sections.
The first section covers the classes we did in our box, and in
other affiliates. These classes have some common components. The
training usually includes a warm-up; some are general, and others
are multifaceted and dynamic. The next component is either a WOD or
Max Effort training. The sequence of these two items also changes
at times, true to the ideal that CrossFit should be constantly
varied. The classes often include extensive skills sets and
movement progressions to help people move better. The programming
is built around a highly organized, instructor-led training
session. PLEASE NOTE THAT THIS IS THE ACTUAL, UNALTERED
PROGRAMMING. You will see it exactly the way it happened For
example, some days will include Holiday Special, Instructor Play or
TBA. The training season between the 2011 and 2012 CrossFit Games
was only 50 weeks; therefore, this year contains only 50 weeks.
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