Wit and Wisdom from the Yoga Mat: 125 Peaceful Poses, Mindful Musings, and Simple Tricks for Leading a Zen Life, Paperback
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:198040832
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Disponibilitate:Indisponibil
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Preț:65,99 Lei
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Anuntul a expirat la:02.08.2018, 12:11
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Specificatii
Embrace mindfulness and alleviate anxiety by integrating the
philosophy of yoga into your daily life with this fun and
approachable illustrated book for anyone who needs to restore some
balance--even if you can't touch your toes Center yourself--and
your life--on and off the mat with Wit and Wisdom from the Yoga
Mat. Everyone can benefit from a little more balance in their
lives, and yoga's blend of mindfulness practices and restorative
poses creates the perfect antidote to our increasingly high-stress
lives. This inspiring collection of quotes, aphorisms, poses, and
even breathing exercises will help everyone--yogi or
newbie--benefit from the physical, mental, and emotional perks of
regular yoga practice, without breaking a sweat. Filled with the
wit and wisdom of esteemed yogi Rachel Scott, this approachable
book will help clear your mind, while brightening your day.
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