Yoga Based Lifestyle Modification in Pre Diabetes

T2DM, Type 2 Diabetes Mellitus is a chronic metabolic disorder with significant morbidity, mortality, and healthcare spending. Prediabetes is a pre-stage risk factor for the developmentof T2DM. yoga is a mind-body medicine shown to have several health benefits. There is alack of evidence for the efficacy of yoga in improving Prediabetes and reducing diabetesincidence. Hence the effect of yoga base Lifestyle (YBL) in prediabetes study is imperative.Stress plays an essential role in the manifestation of several chronic conditions such asDiabetes. Stress-related factors such as stressful workplace or traumatic life events andmental health problems underlie the development of Diabetes. In the present study, we studythe association between stress and prediabetes, the precursor and preventable stage ofDiabetes, which needs attention.yoga is an ancient skill set that could aid in attaining optimal physical and mental health andaid in the prevention and combating of several lifestyle disorders and diseases. The studywas to understand the perception of people in all zones of India about yoga (not only Äasanaor Präëayam) and knowledge-practice of yogaWe hypothesized stress as one of the reasons for the progression of people with Prediabetesinto T2DM. The present study report on associations between perceived stress and bloodglucose markers stratified by T2DM status.