Yoga of the Mahamudra: The Mystical Way of Balance
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Numar articol:205500325
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Preț:100,00 Lei
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Anuntul a expirat la:12.01.2023, 10:33
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Specificatii
Presents three simple yogic principles from Tilopa's Song of
Mahamudra- Explains how balance is the key to achieving higher
consciousness - Includes somatic koans Mahamudra, literally the
great gesture, is often looked upon as the highest manifestation of
consciousness known within the Tibetan Vajrayana tradition. In Yoga
of the Mahamudra, Will Johnson explains how it is possible to bring
forth the condition of mahamudra naturally by utilizing the
mystical yoga of balance to create what he calls the embodied
cross. He presents three simple yogic principles from Tilopa's Song
of Mahamudra. The first principle, do nothing with the body but
relax, forms the vertical axis of the embodied cross. It is an
internal process that focuses on the upright structure of the body,
which opens up our relationship to the divine source. The second
principle, Let the mind cling to nothing, allows the horizontal
flow of energy to our mind. This horizontal axis represents our
relationship to the world: what we see and hear, and what our mind
does with the objects we perceive. The establishment of these
vertical and horizontal flows of energy allows us to embody the
third principle, to become like a hollow bamboo. In this way the
body and mind become extraordinarily fluid, surrendering to the
currents of the life forces that constantly flow through them like
air through a flute. The author concludes with a number of somatic
koans, exercises that allow the direct experience of balance and
lead to the creation of the embodied cross.
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