Yoga on the Edge: A Chair Yoga Guide Book for Older Adults and Teacher Trainings
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:187821635
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Disponibilitate:Indisponibil
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Preț:87,00 Lei
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Anuntul a expirat la:22.12.2020, 14:36
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Specificatii
Students can use this step-by-step, chair yoga picture book to
guide their yoga practice at home or when travelling. Teachers can
use this handbook as a 'toolbox' when planning their chair yoga
classes. Seated and standing poses are illustrated with a picture
first. Then, how to do each pose is described in an easy sequence
of movements. Using 'a chair for yoga' allows the many health
benefits (of a regular yoga practice) to be accessible to almost
anyone. These health benefits can include; improved circulation and
balance, increased strength and flexibility and enhanced mental
clarity, concentration and mood.
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