Calm your mind and find your best self with 10-minute mindfulness exercises for teensLearn how to
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What if every step you took deepened your connection with all of life, heightening your perception
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Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as one of the finest teachers
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Calm the mind and begin the path to finding peace with these simple mindfulness meditations
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WINNER OF THE 2022 SILVER COVR VISIONARY AWARD Through vibrant artwork and Buddhist quotes, this
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A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal
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WALL STREET JOURNAL BESTSELLER USA TODAY BESTSELLER Globee Awards 2023 Publication of the Year Best
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A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and
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Page dim. 279 x 216Weight: 585 grams
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This heartwarming and inspirational book features two adorable dogs who share some tips on how to
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According to a landmark study published in the Journal of the American Medical Association, 43
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Data ultimei actualizari: 26.05.2024, 15:40
