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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Cost unic de transport la toate comenzile acestui vanzator
Disponibilitate:
In stoc furnizor
Livrare:
  Curier rapid - 12,90 Lei Detalii
Estimat livrare:
Marți, 26 Aug.
Cantitate:
Pret:
112,00 Lei
Produs:
Nou, Ofer garanție, Cu factură
Politica de retur:
Produsul nu se poate returna
Plata:
  • Ramburs
  • Avans

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Specificatii

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy in this workbook through: 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more. POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way. AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. Progress toward healing with a simplified approach to cognitive behavior therapy.

Modalitati de livrare si plata

LIVRARE

In Bucuresti

  • - Prin Curier rapid - 12.9 Lei in max. 11 zile lucratoare

In Romania:

  • - Prin Curier rapid - 12.9 Lei in max. 11 zile lucratoare

PLATA

  • - Ramburs
  • - Avans

Politica de retur

  • - Produsul nu se poate returna.
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
CUMPARA
Pret curent:
11200 Lei
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