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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd

Cost unic de transport la toate comenzile acestui vanzator
Disponibilitate:
In stoc furnizor
Livrare:
  Curier rapid - 12,90 Lei Detalii
Estimat livrare:
Miercuri, 20 Aug.
Cantitate:
Pret:
128,00 Lei
Produs:
Nou, Ofer garanție, Cu factură
Politica de retur:
Produsul nu se poate returna
Plata:
  • Ramburs
  • Avans

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Specificatii

Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery--75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions--Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance--Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting--no previous art experience necessary. Helpful supply lists and tips--Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises.

Modalitati de livrare si plata

LIVRARE

In Bucuresti

  • - Prin Curier rapid - 12.9 Lei in max. 11 zile lucratoare

In Romania:

  • - Prin Curier rapid - 12.9 Lei in max. 11 zile lucratoare

PLATA

  • - Ramburs
  • - Avans

Politica de retur

  • - Produsul nu se poate returna.
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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
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