Numar articol: 246718093

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

Name: One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
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SKU: 246718093
Price: 164 RON
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do-from diet to chanting, from postures to meditation, from ethical practices to breathing techniques-affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.Page dim. 192 x 143 x 28Weight: 382 grams